Ashtanga Vinyasa Yoga is a dynamic form of Hatha Yoga originally taught in Mysore, India by Shri K. Patthabhi Jois from 1937 to the present.
Based on a series of set posture sequences that allow the body to progressively release tension and gain strength.
A focus on deep core energy centres (Bandhas), combined with a specific breathing technique (Pranayama) called Ujjahi breath, is the key to a deeper practise, improving overall health of body and mind.
Ashtanga Yoga is a flowing practise that works on creating a very stable core of strength allowing the outer body to release its tensions.
The meditative aspect of Ashtanga is experienced through the breath technique which allows the mind to be still while the body flows through a familiar sequence. This creates a practise that is both energising and deeply calming.
Derek Ireland
Derek Ireland, Clare's original teacher, was one of the first Westerners to study Ashtanga Yoga in Mysore in the 1970's and was responsible for bringing Ashtanga Yoga to the UK. Derek died in 1998 but is still revered throughout the world for his teaching and has trained and inspired many of todays great Ashtanga teachers, including John Scott, Hamish Hendry, Kristina Karitinou, Gingi Lee, Michaela Clarke and Brian Cooper.
"A fantastically charismatic and dedicated teacher, Derek had an approach to Ashtanga that was exciting. He was always fully involved in his students practise and never judged you on your capabilities but expected and inspired full commitment. He threw himself at life and lived it to the full. He was awesome and inspiring, never dull and I personally will always feel a sad loss and miss his warmth and energy." - Clare
claretxu
Ashtanga Yoga Derby