Ashtanga Level 1
A beginners level class open to all, giving you an introduction to the Ashtanga sequence and breathing techniques. Working on developing strength, flexibility, breath awareness and an understanding of your personal postural imbalances, will help you progress productively and safely.
Ashtanga Level 2
A class aimed at students who have some experience and familiarity with Ashtanga Yoga and want to work at a slightly more challenging pace. Progressing through the primary series of postures, which helps to realign the body through core strength as well as flexibility, whilst focusing on the breath to still the mind. This class also deals with keys areas of tension or weakness through focus sessions.
Ashtanga Level 3
A class for those students with Ashtanga experience who want to advance further with their practise, through a more challenging flow of strength and flexibility tied with the breath. Working through both the primary and secondary series of postures, including deeper backbends, and occasionally introducing some third series balances.
Ashtanga Mixed Level
A class based on the Ashtanga sequences and suited to all abilities which is tailored to the group on the day.
One-to-One Sessions
Clare’s wealth of experience gives her the skill to pinpoint a student's individual needs and help those who require more focussed attention due to injury or other issues.
Coming Soon - weekend focus sessions.
Booking Essential - see contact details.
For class times see my Facebook page below.
claretxu
Ashtanga Yoga Derby